Exercise is very important if you want to live a healthy lifestyle. It helps you because you will get more sleep and feel happier. You don’t have to do it all at once. You might dance for 15 minutes, then ride your bike before dinner for 15 minutes, and before that play games at recess for 15 minutes and after you come home jump rope for 15 minutes. THAT’S SO EASY. 60 MINUTES OF EXCERCISE=DONE. Like I said before, it’ll help you get to sleep. Being active can help you get to sleep faster so that you’re ready for another day. It will boost your brain power and energy. Being physically active helps you do better in all subjects and get higher grades. You’ll feel happier and more relaxed. THE MOST IMPORTANT REASON YOU’LL BE HEALTHY NOW AND WHEN YOU’RE OLDER. If today you do exercise it’ll help your body when you are older. It protects your heart and lungs, and prevent diseases. One more thing, it doesn’t have to be hard to be effective. You don’t have to gasp for air and start panting to know you did your exercise well. Even if you’re jogging with friends, it’ll help you live a healthy lifestyle so remember that.

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